Lifestyle and Contest Prep
This membership is exclusive to a limited number of clients where I create a fully personalised program towards lifestyle, or competition dieting and training.
Program is geared towards a life style which I will be teaching you how to create and plan meals day by day as well as learning how to count calories towards your goal.
Also this plan has a competition prep for body build which is more of a extreme diet cutting plan than a normal person would diet.
Both plans comes with access to my training app with thousands of workouts I personally recored with voice over queues on eccentric and concentric motion for example. Custom workout plans, as well as 24 hour chat through my personal app. Checkins weekly with schedule video calls, and also supplement guidance.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
