TrainwithJonnygainz

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Train with JonnyGainz

Jonny Veth

This membership is exclusive to a limited number of clients where I create a fully personalised program towards lifestyle, or competition dieting and training. 
Program is geared towards a life style which I will be teaching you how to create and plan meals day by day as well as learning how to count calories towards your goal. 
Also this plan has a competition prep for body build  which is more of a extreme diet cutting plan than a normal person would diet.
Both plans comes with access to my training app with thousands of workouts I personally recored with voice over queues on eccentric and concentric motion for example. Custom workout plans, as well as 24 hour chat through my personal app. Checkins weekly with schedule video calls, and also supplement guidance.

Jonny Veth

Online Trainer

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