Making online fitness training truly personal
You are unique, and so should be your fitness journey and goals. I am here to help you achieve and be your best through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health and wellbeing. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, gains and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
16 Diet
Spring Show 2023 Contest Prep
Work Out Progress
My Consultation Plans
Lifestyle and Contest Prep
This membership is exclusive to a limited number of clients where I create a fully personalised program towards lifestyle, or competition dieting and training. Program is geared towards a life style which I will be teaching you how to create and plan meals day by day as well as learning how to count calories towards your goal. Also this plan has a competition prep for body build which is more of a extreme diet cutting plan than a normal person would diet. Both plans comes with access to my training app with thousands of workouts I personally recored with voice over queues on eccentric and concentric motion for example. Custom workout plans, as well as 24 hour chat through my personal app. Checkins weekly with schedule video calls, and also supplement guidance.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$200
MonthlyLifestyle Personal Train Meal Plan
This membership is exclusive to a limited number of clients where I create a fully personalised program towards lifestyle, dieting and training. Program is geared towards a life style which I will be teaching you how to create and plan meals day by day as well as learning how to count calories towards your goal. Custom workout plans, as well as 24 hour chat through my personal app. Checkins weekly with schedule video calls, and also supplement guidance.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$300
MonthlyJonny Veth
Online Trainer
Hi I'm Jonny Veth, my fitness journey started when I was 19 just a young teenager trying to look fit and get big, but with no knowledge. Fast forward to my mid 30's that is when I took it seriously counting calories macros you name it. When I was 34, I competed in my first bodybuilding show WA State on July 2017 and that is when I saw dramatic changes during the 20 week prep. It is when I learn how food works with the body and how my body responded. Fast forward and 5 shows in chasing for that IFBB Pro Card to now I am very knowledgeable in contest prep dieting and lifestyle dieting as well. I am certified NASM Trainer since 2019 and as well a CNC Nutrition counselor as well. With my experience in training and certification I can help you get to your goals and get you to be feeling a better you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How long will I see results?
Its going to be from person to person not everyone is the same, as well if your goal is to loose body fat then you'll have to be in a deficit. As for timing there's no set time frame.
How is the training provided?
You'll meet up with me 2-3 times a month based on schedules, the rest of the training and meal plan will be on the app itself catering towards your goal. Comes with full tutorial videos recorded personally by me.